Tips to Lose Weight Fast
Over the Holidays
Every year you put on a few extra pounds over the holidays. After all there are all those tempting taste treats: cookies, homemade candies, and of course rich food and drink. This holiday not only can you avoid gaining weight, it's possible to lose weight without a huge amount of sacrifice. Here are a few tips to lose weight fast over the holidays.
Before attending a party or gathering, have a few bites to eat. Choose a low fat protein like peanut butter and a cracker or two. When you arrive you won't be starving and tempted to eat whatever is put in front you.
Is there a solution to the upward spiral in weight gain and the downward slide in energy levels? Yes. It's Acai Berries.
And that's the next trick. Look over the buffet. Don't just start chowing down. Most hosts provide at least a dish or two that's healthy, even if they didn't intend to. Seafood without rich sauces, veggies without the dip, or fruit all make good healthy choices. Make yourself a mini meal from one trip around the buffet and then concentrate on meeting and mingling rather than eating.
Sauces are the downfall of anyone on a weight loss program. It's impossible to tell what's in the yummy concoction. Serve yourself, or ask for, sauces on the side, rather than ladled over the food. Dip salad tines in the sauce and then spear the food. The taste of the sauce will enhance the food without overwhelming it or your waistline.
Skip the alcoholic drinks for two reasons: they're full of calories and imbibing may lower your resistance. If that's not possible stick with white wine spritzers. Ask for a half a glass of white wine, then fill the glass with soda water and a slice of lime. One of the worst offenders is egg nog. It's loaded with sugar, fat from the cream, or half and half and has alcohol. Mixed drinks that are sugar based like rum toddies and coffee drinks with cream and liqueurs should be avoided as well.
Cookies seem to be everywhere this time of year. Choose your favorite kind and have one, just one. Then fall back on a handful of nuts, crunchy veggies, or fresh fruit. Apples even help you lose weight if you don't peel them. The skin contains pectin which helps you feel fuller longer.
Start every day with a good breakfast even if you over ate the day before. Studies have shown that people who eat a breakfast that combines, protein, a bit of healthy fat, like cheese, and good carbohydrates like fiber rich fruits lost more weight than those who didn't eat breakfast.
Acai Berry Supplements - Free Trial! Get The Best Deal on Acai Berry Blast
In the news and on the internet there's been a lot of buzz about Acai berries. Acai berries have been endorsed by both Oprah and Rachel Ray as a fantastic weight loss solution. However, you still need to be careful when choosing an Acai berry supplement.
First of all, you have to insure that the product actually contains Acai berries and isn't just trying to cash in on the buzz. Make sure to check the ingredients carefully to see if they contain things like caffeine, green tea or even laxatives. Every ingredient in every product is required to be on the label, however they aren't always listed on the manufacturer's website and if they are they're often concealed in fine print. Try contacting the company about their ingredients through their website or via email. If they don't respond to you with an answer, avoid their product.
When a company offers you a free trial it generally means a free two week supply of the product. All they charge you for is the shipping and handling of the trial.
You can use these kinds of trials to determine how the product will affect your body. This way you can make a well-informed decision about whether or not you'd like to continue using the supplement.
If you feel you do want to continue using the supplement simply take no action, it will continue to be shipped to you and the company will automatically bill your credit card. This is what you'll have agreed to when you completed their online form for their free trial. Make sure to read their terms of service, you're agreeing to them by completing the form. You should always read the terms of service carefully when signing up for any product or free trial offer.
Be aware of when the automatic payments and shipping will begin and how often they will occur. Also insure you know what to do if you wish to cancel the billing and in what time frame you can do so before you sign up for the trial. Some companies require cancellation through a phone call or email by a certain time after the trial begins or they will not refund any money you were billed before you canceled.
If ordering online isn't for you, you can also find Acai berry supplements in many health food stores. It isn't free, of course, but you can always buy the smallest bottle available to give it a try. eBay is another place to find these supplements. The downside here is that if it's an individual person selling the supplement you can't be certain the bottle hasn't been tampered with.
A free or risk free sample of Acai berry supplement is still a great way to see if Acai berries will work for you. Just make sure you familiarize yourself with the company's terms of service, know how to go about canceling automatic billing, and how much the supplement will cost if you decide to continue having it shipped.
Acai Berry Scams: How to Avoid One
For those of us who watch TV regularly, acai berry is not unfamiliar - it's even appeared on news programs. But, there are companies out there who supposedly scam people by offering free trials of this popular acai berry diet aid. Most of the time, the people who complain about these so-called scams are people who don't read the terms of service before they make an order through these websites.
These free or risk free trials are only sent when a customer voluntarily fills out a request form and provides the company having the free trial with their credit card information. The trial is free but the shipping and handling is from $2.00 to $6.00.
Most websites terms of service state, very clearly, that by giving their credit card information and ordering/receiving products, that the company has permission to continue charging the customer's card every month, and send out more products. These types of trials are called forced continuity, or negative opt out.
Trials can last anywhere from 14 to 30 days. An alternative to the negative opt-out is to claim a trial is for 14 days but send a 60 day supply of product. If the unused portion of the product isn't returned in a timely fashion with an authorization number from the company, then your credit card will be charged on a monthly basis until your order is canceled.
You may also receive products that you did think you ordered, like a monthly membership, fat flushing tea, or weight loss report. These extra products usually appear in detail in the company's terms of service on their website,
but since you didn't read the terms of service carefully, what you thought would be a free 14 day trial ends up costing you $4.95 or hundreds of dollars more.
Companies know this about consumers and are more than willing to take advantage of their ignorance. So does that make it a scam? Unfortunately, no. As a consumer, it's your responsibility to pay attention to the fine print. When a site has terms of service displayed, do yourself a favor and read through them. If they terms are unreasonable or nonsensical, don't purchase anything from that website.
Maybe you think it would be nice if a company told you ahead of time that your credit card will automatically start being billed every month from the time you start your free trial, but it's not illegal for them not to do so.
A real scam is when a company charges more for a product than they say they will. Refuses to send you the products you ordered. Sends you products, or signs you up for products you did not order. Or makes it impossible for you to cancel your orders by not answering their phones, or not answering them within an acceptable amount of time.
Free trials can be a good thing, make sure you read the terms of service and never use your debit card to sign up.
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